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DIY Sugar Body Scrub
Grace Pettitt
  • Jan 2
  • 1 min

DIY Sugar Body Scrub

Sugar Body Scrub Spending money on a body scrub is something I can no longer justify. Two reasons: firstly, it's just so simply to make...
1 view0 comments
Spinach Pizza Base
Grace Pettitt
  • Jan 2
  • 1 min

Spinach Pizza Base

If you're anything like me, dinner on Friday night needs to be quick but ultimately satisfying to finish the working week. There's...
7 views0 comments
Cashew Carbonara
Grace Pettitt
  • Jan 2
  • 1 min

Cashew Carbonara

Who doesn't love a 10min nutritious dinner! Sauce Ingredients: 1 cup cashews (soaked in warm water for at least 15min - can soak over...
8 views0 comments
Why you need to love your liver
Grace Pettitt
  • Sep 28, 2020
  • 3 min

Why you need to love your liver

When I mention the word 'liver' to my clients, I'm faced with the blank stare of "what's my liver got to do it". Well, your liver has a...
2 views0 comments
Food Swaps Making a Big Difference
Grace Pettitt
  • Aug 11, 2020
  • 1 min

Food Swaps Making a Big Difference

When it comes to food choices, a lot of our decisions come down to habit. Breaking a habit can become less overwhelming when we begin...
2 views0 comments
Minimising your household waste without the fuss
Grace Pettitt
  • Jul 28, 2020
  • 2 min

Minimising your household waste without the fuss

Do you wish you could be better at reducing your footprint but don't know where to start or feel overwhelmed by the money and time...
0 views0 comments
Do you suffer from hayfever all year round? This may be your answer...
Grace Pettitt
  • Jul 28, 2020
  • 2 min

Do you suffer from hayfever all year round? This may be your answer...

Histamine Most people would associate the word histamine with springtime hay fever, the dreaded itchy eyes and throat, runny nose,...
1 view0 comments
Caffeine: the good, the bad, the ugly.
Grace Pettitt
  • Jul 14, 2020
  • 2 min

Caffeine: the good, the bad, the ugly.

Have you ever questioned what your morning coffee may be doing to your health? I’m all for everything in moderation, however, on this...
2 views0 comments
Is your environment making you sick?
Grace Pettitt
  • Nov 24, 2019
  • 4 min

Is your environment making you sick?

Ways to remove environmental stressors Do you feel anxious and/or stressed out every time you put the news on? It’s quite easy to get...
0 views0 comments

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Grace Pettitt (BHSc Nut Med)

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