During the three years of my degree, I went through phases of being concerned about every detail of my life—the food I was putting into my body, the toxins around me, and not to mention my paranoia about the global plastic use and wastage.

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Everything I was studying was telling me these things were bad for both my health and the health of the planet. It was overwhelming. As time went on, I realised this was not a sustainable (or healthy) way of living. This has led me on my path to becoming a nutritionist that appreciates sustainable lifestyle changes or adaptions that fit YOU.

 

Life is all about moderation, enjoying the small things, and forever changing and growing.​

 

Eat Plant Grow is a space for nutritious food, growing internally and externally, and living a regenerative lifestyle allowing not only us but also our beautiful planet to grow and flourish.

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Specialising in, but not limited to: 

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• Female sex hormones

• Digestive support

• Weight loss 

• Brain health 

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